Breath Hold Timer
Test your maximum breath hold time with a guided preparation phase. The 30-second preparation period helps you relax and take controlled breaths before your attempt.
Track your results over time to see your progress. Regular testing helps you understand how training is improving your apnea performance.
Press Start when you are ready
Tips for a Better Breath Hold
Relax your body
Tension burns oxygen. Keep muscles loose, especially face and shoulders.
Don't hyperventilate
Take normal, deep breaths during preparation. Hyperventilating is dangerous.
Distract your mind
Count slowly or visualize something calming to take focus off the urge to breathe.
Practice regularly
Consistent training 3-4 times per week yields the best results.
Want guided training with progress tracking?
The BreathHold app includes CO2/O2 tables, breathing exercises, expert tutorials, and detailed analytics.
