At Breath Hold, we talk a lot about control—of breath, of mindset, and of the body's response to stress. Discover how Ujjayi breathing can improve your breathing efficiency, calm your nervous system, and increase oxygen availability.
MJ
If you're just starting out with breath-holding, there's one thing you need to understand first: It's not about oxygen. It's not about willpower. It's about CO₂. Learn the proper foundation for safe and effective breath hold training.
MJ
Learn about Kapalabhati, the 'Breath of Fire' and its potential to reduce belly fat, boost metabolism, and improve overall health. Discover the science behind this powerful yogic breathing technique and how it can be incorporated into your fitness routine.
MJ
We're here to help! If you have any questions or need assistance, don't hesitate to reach out.
