Practice Anywhere

Breathing Techniques

Explore scientifically-proven breathing exercises to reduce stress, improve focus, and enhance your overall well-being.

Box Breathing

Pattern: 4-4-4-4

Equal duration for inhale, hold, exhale, and pause. The Navy SEAL technique for stress reduction and peak performance.

Benefits:

  • Reduces stress
  • Improves concentration
  • Regulates nervous system

4-7-8 Breathing

Pattern: 4-7-8

Dr. Andrew Weil's relaxing breath pattern. Acts as a natural tranquilizer for the nervous system.

Benefits:

  • Reduces anxiety
  • Helps with sleep
  • Manages cravings

Rectangular Breathing

Pattern: Custom

Customizable breathing technique with different durations for each phase. Perfect for personalized practice.

Benefits:

  • Personalized practice
  • Adaptable to needs
  • Various ratios

Why Practice Breathing Exercises?

Stress Reduction

Controlled breathing activates your parasympathetic nervous system, reducing stress hormones and promoting deep relaxation.

Mental Clarity

Proper breathing increases oxygen to your brain, improving cognitive function, focus, and decision-making abilities.

Physical Health

Regular breathing exercises can lower blood pressure, improve immune function, and enhance cardiovascular health.